Weigh In record (no journal entry) for 08 August 2012
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2012:
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844 kcal
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Fat: 54.16g | Prot: 71.21g | Carb: 17.43g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: rib eye steak, dinner salad. more...
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losing 4.2 lb a week
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