Weigh In record (no journal entry) for 25 May 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1982 kcal
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Fat: 23.53g | Prot: 194.35g | Carb: 246.60g.
Breakfast: Egg White, Egg (Whole), Milk (Nonfat), CRYSTAL LIGHT BROWN SUGAR, Old Fashion Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, Milk (Nonfat). Snacks/Other: Fat Free Skim Milk, Cottage Cheese (Lowfat 1% Milkfat), Granny Smith Apples, Grapefruit, Professional Strength Whey Protein, Professional Strength Creatine - Fruit Punch. more...
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losing 0.7 lb a week
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