erincarampot's Journal, 08 August 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 26.95g | Prot: 41.26g | Carb: 195.39g.   Breakfast: 2% Fat Milk, Quick Oats, Instant Oatmeal - Maple & Brown Sugar. Lunch: Sugar, Fresh Mixers Sweet & Sour Chicken. Dinner: Rolling Rock, Green Snap Beans, Polynesian Brand Seasoned Pork Chops. Snacks/Other: Assorted Chocolates, Svenhards Cinnamon Horns. more...

2274 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...