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vtmom13
Journal
03 Apr 08
vtmom13's Journal, 03 April 2008
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Weigh In record (no journal entry) for 03 April 2008
187.8 lb
Lost so far:
5.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2008:
736 kcal
Fat: 18.39g | Prot: 63.29g | Carb: 78.95g.
Breakfast:
light yogurt.
Lunch:
Crispy Chicken Salad with Salsa Dressing.
Dinner:
light yogurt, banana.
more...
2303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours and 29 minutes.
more...
losing 7.0 lb a week
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