Weigh In record (no journal entry) for 25 May 2010
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2308 kcal
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Fat: 105.79g | Prot: 126.38g | Carb: 211.57g.
Breakfast: juice, KOZY SHK CHOCOLATE 6 PACK, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: BBQ Sauce, Light Sour Cream, Colby Jack Cheese, 8" Flour Soft Taco (10ct.). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Granola Bar Chocolate Chip. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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steady weight
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