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Three days in a row under 190, so I'll officially say I'm in the 180s.
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188.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1539 kcal
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Fat: 42.45g | Prot: 101.93g | Carb: 195.75g.
Breakfast: High Protein Cereal Bar - Peanut Butter, Diet Hot Cocoa, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sugar, Tea (Brewed). Lunch: Baked BBQ Chips, Whole Wheat Bread (Commercial), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Butter (Salted), Crinkle Cut French Fries, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Three Cheese Ranch Dressing, corn, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Strawberries, Pineapple, Watermelon. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, wii fit - 45 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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 Comments
Nice work! See it's paying off, sometimes you just have to be patient. What's that saying "a watched pot never boils". :)
25 May 10 by member: AmyCoulon
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You're right, Amy. Maybe I should stop weighing in everyday?
26 May 10 by member: shmiller
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If weighing every day is stressful to you, then maybe it would make life easier to do it less. Remember you're trying to create a new lifestyle for yourself, one that's healthier. But it also has to be a lifestyle that is realistic and works well for you. I tend to use my scale as a motivator. If I'm thinking about a snack that I don't realy need, I'll go weigh myself, just to remind myself how much I like what that number says. Silly I know, but for me it works. :)
26 May 10 by member: AmyCoulon
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