Weigh In record (no journal entry) for 08 August 2012
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1423 kcal
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Fat: 52.50g | Prot: 108.05g | Carb: 148.53g.
Breakfast: Kroger Fresh Selections Spinach , non-fat milk, coffee, green onions, Nature Valley Protein Bar, mushrooms, Egg. Lunch: Kroger Fresh Selections Spinach , Western Hearth Whole Wheat Bread, Avacado, Baby Bella Mushrooms, Kraft Singles 2% American, Land O' Frost Deli Shaved . Dinner: tyson boneless skinless chicken breast, Kroger Fresh Selections Spinach , Francesco Rinaldi Pasta Sauce, green onions, skim milk, red bell pepper, green bell pepper, Baby Bella mushrooms. Snacks/Other: skippy peanut butter, banana, oikos plain, raspberry, blueberry, strawberry. more...
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2158 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 20 minutes. more...
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losing 0.2 lb a week
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