Weigh In record (no journal entry) for 31 July 2018
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1810 kcal
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Fat: 58.20g | Prot: 138.57g | Carb: 182.88g.
Breakfast: McDonald's Grilled Chicken Fillet, Hebrew National 97% Fat Free Beef Franks, Kroger CARBmaster Vanilla Yogurt (Container), Kroger Reduced Fat Vanilla Wafers, Calavo Avocado, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Rice. Lunch: Calavo Avocado, Mushrooms, Hebrew National 97% Fat Free Beef Franks, Kroger Blueberry Waffles. Dinner: Kroger 2% Cottage Cheese, Air Popped Popcorn. Snacks/Other: Broccoli, Lettuce, Kroger 4% Cottage Cheese, Air Popped Popcorn, Avocados. more...
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losing 1.4 lb a week
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