Weigh In record (no journal entry) for 31 July 2018
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204.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1776 kcal
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Fat: 134.19g | Prot: 88.56g | Carb: 58.32g.
Breakfast: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). Lunch: Coca-Cola Coca-Cola Zero (Can), Save on Foods Chorizo Salami, No Name Blueberries, No Name Old Cheddar Slices, San Daniele Prosciutto, Bell Peppers, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, No Name Marble 100% Real Cheese Slices, Western Family Sirloin Beef Burgers, Harvest Thick Sliced Bacon. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Lindt Sea Salt Excellence Dark Chocolate. more...
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losing 4.2 lb a week
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