Weigh In record (no journal entry) for 31 July 2018
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1350 kcal
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Fat: 98.00g | Prot: 76.00g | Carb: 46.00g.
Breakfast: Calavo Avocado, Smithfield Thick Cut Bacon. Lunch: Costco Hot Dog (No Bun), Costco Chicken Caesar Salad. more...
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losing 18.2 lb a week
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