robg's Journal, 24 May 2010

start

228.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 1.03g | Prot: 21.39g | Carb: 92.22g.   Dinner: Viva Fat Free Skim Milk, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), Chocolate Malt-o-Meal. more...

2504 kcal

Activities & Exercise: Teach Karate - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...