mmpearce's Journal, 08 August 2012

174.8 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 97.23g | Prot: 86.03g | Carb: 353.86g.   Breakfast: Peach, Bananas, heritage flakes. Lunch: Cheese Pizza, Vinaigrette Dressing, Curried Chicken Salad without Dressing. Dinner: samosa,  stir fry, pad thai. Snacks/Other: austin. more...

2664 kcal

Activities & Exercise: Yoga - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...