Weigh In record (no journal entry) for 08 August 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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902 kcal
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Fat: 23.99g | Prot: 99.04g | Carb: 85.19g.
Breakfast: Mediterranean Spinach & Chickpea Patties. Lunch: Green Leaf Lettuce, Quail Egg, Potatoes (Skin, with Salt, Boiled), Ahi Tuna Steak. Dinner: Cantaloupe Melons, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ice Cream Bars - Giant Latte, Egg White Salad with Chives. more...
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gaining 0.2 lb a week
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