laurie54's Journal, 08 August 2012

160.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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551 kcal

Fat: 31.86g | Prot: 22.13g | Carb: 49.76g.   Lunch:  Homemade tomato soup . Dinner: baked potato, House Salad (Side), Chicken O Tenders. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2007 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...