Weigh In record (no journal entry) for 08 August 2012
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1438 kcal
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Fat: 110.51g | Prot: 93.39g | Carb: 15.90g.
Breakfast: fisher pecan halves, EAS strawberry shake, kraft big slice pepper jack, fully cooked bacon. Dinner: Marketside premium romain, chicharrones, ultimate blue cheese, reduced sugar ketchup, Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: raspberries, snack stix best choice. more...
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2716 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Member548's weight history
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