Weigh In record (no journal entry) for 08 August 2012
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237.3 lb
Lost so far: 22.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1881 kcal
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Fat: 72.98g | Prot: 68.94g | Carb: 255.62g.
Breakfast: Red Grapefruit in Juice, Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayo (Packet), 6" Roast Beef. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Spaghetti & Meatballs Meal. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Veggie Sticks & Crisps, Hershey's Special Dark Mildly Sweet Chocolate, Veggie Sticks & Crisps, Snapea Crisps, Banana. more...
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gaining 4.2 lb a week
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