Weigh In record (no journal entry) for 08 August 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2465 kcal
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Fat: 72.78g | Prot: 119.69g | Carb: 296.30g.
Breakfast: Pineapple, Grapes, Blueberries, Yogurt, Banana. Lunch: Chicken Caesar wrap, Chicken Salad Sandwich, Black Forest Ham, Cheese, Bread. Dinner: Wine, Pasta Al Dente - Beef Bolognese Rigatoni. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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