Weigh In record (no journal entry) for 30 July 2018
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1600 kcal
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Fat: 122.30g | Prot: 87.24g | Carb: 40.76g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Save on Foods Chorizo Salami, Avocados, San Daniele Prosciutto, Bell Peppers, Deli Turkey or Chicken Breast Meat, No Name Blueberries, No Name Old Cheddar Slices. Dinner: Skotidakis Tzatziki, Skoulakis Chicken Souvlaki, Dole 50/50 Spring Mix/Baby Spinach. Snacks/Other: Blueberry Cheesecake Fatbomb, Chocolate Peanut Butter Fat Bomb, Chocolate Peanut Butter Fat Bomb. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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