Weigh In record (no journal entry) for 25 May 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1889 kcal
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Fat: 141.36g | Prot: 112.99g | Carb: 17.86g.
Breakfast: avocado, butter, fried egg, sour cream, pepper jack cheese, chicken breast, coffee, cream, splenda. Lunch: boiled egg, ceasar dressing, pepper jack cheese. Dinner: chicken salad, boiled egg, lettuce, pepper jack cheese. Snacks/Other: almonds, tequila. more...
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2943 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Standing - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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