Weigh In record (no journal entry) for 30 July 2018
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159.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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526 kcal
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Fat: 8.25g | Prot: 72.17g | Carb: 42.54g.
Breakfast: Arctic Zero Salted Caramel Frozen Dessert, Jordan's Cold Brew Coffee - Mocha, Hershey's Special Dark Syrup, PB Fit Peanut Butter Powder, WestSoy Plain Low Fat Soymilk Drink, Quest Vanilla Milkshake Protein Powder. Lunch: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.8 lb a week
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