Weigh In record (no journal entry) for 08 August 2012
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172.5 lb
Lost so far: 0.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1764 kcal
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Fat: 120.54g | Prot: 136.19g | Carb: 29.65g.
Breakfast: kroger peanut butter, celery. Lunch: kroger sour cram, borden mexican shredded cheese, tomato, lettuce, ground beef. Dinner: claussen dill pickle soears, miracle whip, canned tuna, velveeta, frozen broccoli, chicken breast. more...
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losing 7.0 lb a week
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