ROGAYTAN's Journal, 08 August 2012

189.0 lb Lost so far: 36.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 2.14g | Prot: 19.63g | Carb: 55.89g.   Breakfast: APPLE, ground flaxseed, coffee, chocolate shakeology. more...

2885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours and 30 minutes. more...