dpodrazik's Journal, 08 August 2012

148.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 39.98g | Prot: 38.36g | Carb: 188.31g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples , Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Fried Pickles, Macaroni & Cheese, Chicken Caesar Wrap. Snacks/Other: Dr. Pepper. more...

2204 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...