Weigh In record (no journal entry) for 08 August 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2702 kcal
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Fat: 106.90g | Prot: 82.69g | Carb: 258.81g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Giardiniera, Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Octoberfest Beer, Boston Lager, Genuine Draft 64, Absolutely Zero, Coffee. more...
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2723 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Standing - 4 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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