esetlamm's Journal, 25 May 2010

good exercise and diet following yesterday.
206.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entry for 25 May 2010:
2285 kcal Fat: 102.81g | Prot: 117.58g | Carb: 232.96g.   Breakfast: grapefruit, starbucks hot chocolate, strawberry preserves, peanut butter, blueberry, oatmeal, wheat bread. Lunch: Artichoke Hearts in Oil, romaine, celery, carrot, pork loin, cream cheese. Dinner: pizza. Snacks/Other: almonds. more...
losing 26.6 lb a week

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