Weigh In record (no journal entry) for 08 August 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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622 kcal
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Fat: 26.10g | Prot: 71.84g | Carb: 23.62g.
Breakfast: Coffee, Boiled Egg, Turkey Breast Meat . Lunch: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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losing 3.5 lb a week
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