Weigh In record (no journal entry) for 08 August 2012
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2526 kcal
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Fat: 135.41g | Prot: 99.71g | Carb: 235.38g.
Breakfast: greek nonfat fresh easy, apple, half half. Lunch: fries mcdonalds, quarter pounder, cheddar, avacado. Dinner: tortilla, tortilla chicken soup. Snacks/Other: walnuts, ice cream, dunkin donuts glazed. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 2.3 lb a week
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