Weigh In record (no journal entry) for 30 July 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1715 kcal
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Fat: 58.46g | Prot: 90.58g | Carb: 227.56g.
Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Coffee. more...
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3263 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 55 minutes, Sitting - 6 hours, Standing - 10 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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