Weigh In record (no journal entry) for 29 July 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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3640 kcal
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Fat: 73.16g | Prot: 151.27g | Carb: 350.03g.
Breakfast: Yoplait Oui French Style Yogurt - Blueberry. Lunch: Corn, Baked Potato (Peel Eaten), Beef Steak. Dinner: California Rolls. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee. more...
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3082 kcal
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Activities & Exercise:
Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 26 minutes, Driving - 1 hour and 30 minutes, Standing - 4 hours and 5 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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