Weigh In record (no journal entry) for 30 July 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1538 kcal
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Fat: 51.10g | Prot: 128.05g | Carb: 155.95g.
Breakfast: Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, All Whites 100% Liquid Egg Whites, Field Roast Chao Vegan Cheese, All Whites 100% Liquid Egg Whites, Blueberries, Nutiva Red Palm Oil, Soy Sauce, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Bacon, McDonald's Grilled Chicken Fillet, Lettuce, Salsa, Zucchini, Celery, Cucumber (with Peel), Calavo Avocado, Morningstar Farms Maple Flavored Sausage Patties, Tomatoes. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Cabbage, Cauliflower, Zucchini. Snacks/Other: Bananas, Almonds. more...
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gaining 9.1 lb a week
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