Weigh In record (no journal entry) for 30 July 2018
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233.5 lb
Lost so far: 29.5 lb.
Still to go: 233.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2480 kcal
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Fat: 109.90g | Prot: 85.23g | Carb: 279.33g.
Breakfast: Smucker's Strawberry Jam, Wegmans Hash Browns, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cuties Mandarin Orange, Bananas . Lunch: Dairy Queen Frozen Lemonade (Small), Dairy Queen 1/4 lb. FlameThrower GrillBurger. Dinner: Sour Patch Watermelon Slices, Bob Evans Macaroni & Cheese, Shrimp, Popsicle Jolly Rancher. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Arm machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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