Weigh In record (no journal entry) for 30 July 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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3587 kcal
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Fat: 99.70g | Prot: 158.00g | Carb: 532.54g.
Breakfast: Tuna in Water (Canned), Extra Virgin Olive Oil, Tomatoes, Doria Pasta Integral. Dinner: Bimbo pan integral 100%, Brown Rice, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Terrafertil almond milk (unsweetened), Almonds, Oats, Bananas. more...
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steady weight
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