Weigh In record (no journal entry) for 30 July 2018
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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302 kcal
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Fat: 15.69g | Prot: 15.29g | Carb: 29.95g.
Breakfast: Once Again Almond Butter, Bananas , Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 2.8 lb a week
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dlehr84's weight history
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