Weigh In record (no journal entry) for 30 July 2018
|
238.3 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
1572 kcal
|
Fat: 52.35g | Prot: 86.72g | Carb: 183.13g.
Breakfast: Fleischmann Bolo de Aipim, Bom Leite Iogurte Natural Desnatado, Dolce Gusto Mocha. Lunch: Limão, Turquesa Feijão Carioca, Arroz Branco (Cozido), Picanha sem Gordura. Dinner: Arcor Pirulito 7 Belo Framboesa, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado, Chandelle Chantilly Caramelo, Morangos, Giassi Bolo Nega Maluca. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|