Weigh In record (no journal entry) for 08 August 2012
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1251 kcal
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Fat: 93.87g | Prot: 79.00g | Carb: 21.42g.
Breakfast: Sliced Honey Turkey Breast, Colby & Montery Jack Cheese, Coffee, Heavy Cream, No Calorie Sweetener. Lunch: Blue Cheese, 2% Milk American Cheese Singles, Lean Ground Beef. Snacks/Other: Cheese Crisps Low Carb, Unsalted Almonds, Roasted & Salted Sunflower Kernels, Psyllium Husks. more...
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gaining 1.4 lb a week
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larilyn's weight history
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