Weigh In record (no journal entry) for 02 April 2008
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2008:
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993 kcal
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Fat: 42.71g | Prot: 65.68g | Carb: 93.78g.
Breakfast: banana, grapefruit, coffee. Lunch: water, andes mint, strawberries, 2% cottage cheese, yellow mustard, deli turkey, swiss cheese, whole wheat bread. Dinner: water, andes mint, green beans, Potatoes Stroganoff. Snacks/Other: swiss cheese, cheddar cheese, grapefruit, water, Light Butter Popcorn. more...
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2200 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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