Weigh In record (no journal entry) for 08 August 2012
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144.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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910 kcal
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Fat: 32.26g | Prot: 78.08g | Carb: 107.76g.
Breakfast: Coffee, 2% Fat Milk, Natraburst, natraLean, Fiber Drink - Citrus. Lunch: Better Start Light Multi-Grain English Muffin, Avocados, 2% Milk Sharp Cheddar Cheese, Tortilla Corn Chips, Red Salsa, Ground Chicken Breast. Dinner: The Classic Pizza Margherita. more...
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2222 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 11 hours. more...
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gaining 1.1 lb a week
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