Weigh In record (no journal entry) for 15 January 2013
|
142.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1417 kcal
|
Fat: 35.31g | Prot: 78.29g | Carb: 159.36g.
Breakfast: Blueberries, natraLean, Fat Free Half and Half Cream, 2% Fat Milk, Strawberries , Pineapple , Coffee, Natural Bliss Vanilla Coffee Creamer. Lunch: Light Sour Cream, Cherry Tomatoes, Low Sodium Original 100% Vegetable Juice (5.5 oz), Pinto Beans, Olive Oil Blend, Ground Chicken Breast, Lean Ground Beef 93/7. Dinner: Fat Free Half and Half Cream, Reduced Fat Sour Cream, Butter, Leeks, Russet Potatoes (Flesh and Skin), Low Sodium Chicken Broth (Canned), Baby Spinach, Broccoli. Snacks/Other: Zinfandel Wine , Sourdough Specials Extra Dark Pretzels, Tangerine, Fiber Drink - Peaches & Cream. more...
|
|
2275 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brasherm's weight history
|