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Yoyo but declining
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1385 kcal
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Fat: 54.82g | Prot: 81.92g | Carb: 145.94g.
Breakfast: Special K Protein Plus Cereal, Coffee, Natural Bliss Vanilla Coffee Creamer, Blueberries , Milk (1% Lowfat with Added Vitamin A) . Lunch: Mandarin Orange Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli, Rachael Ray EVOO Extra Virgin Olive Oil. Dinner: Fish Stock , Vermicelli Rice Noodles, Steamed or Boiled Shrimp, Snowpeas (Pea Pod), Frozen Edamame, Garlic , Rachael Ray EVOO Extra Virgin Olive Oil, Mushrooms . Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, Sourdough Specials Extra Dark Pretzels, Wheat Thins Reduced Fat, Thin Mint Cookies. more...
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2195 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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