Weigh In record (no journal entry) for 08 August 2012
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1694 kcal
|
Fat: 80.14g | Prot: 128.84g | Carb: 131.08g.
Breakfast: djerdan, coffee, fat free milk. Lunch: Feta Cheese, 100% Whole Wheat Bread, Peppered Turkey Breast, Total 0% Greek Yogurt, Singles American Cheese. Dinner: chicken breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheesecake, Peaches, cherries. more...
|
|
2349 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|