Weigh In record (no journal entry) for 08 August 2012
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226.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1251 kcal
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Fat: 45.11g | Prot: 104.33g | Carb: 107.74g.
Breakfast: Coffee, banana, enteric-coated fish oil, cytosport. Lunch: Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: clementine, blueberries, strawberries, grapes, pork chop. more...
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3041 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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