Weigh In record (no journal entry) for 25 May 2010
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1527 kcal
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Fat: 43.12g | Prot: 52.24g | Carb: 233.67g.
Breakfast: Navels Oranges, Light Nonfat Yogurt - Strawberry, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: nacho chips, salsa, Mexican Rice, Southwestern Refried Beans with Roasted Chiles, Chimichanga. Dinner: Green Beans, Sweet Kernel Corn, BBQ chicken breast. more...
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losing 11.2 lb a week
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