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Wendydashner
Journal
08 Aug 12
Wendydashner's Journal, 08 August 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 08 August 2012
175.8 lb
Lost so far:
36.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1283 kcal
Fat: 90.34g | Prot: 53.12g | Carb: 71.99g.
Breakfast:
Alli, Almonds.
Lunch:
Easy Roll Ups, salsa, alli.
Dinner:
alli, watermelon, bratwurst.
more...
1949 kcal
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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