Carlin's Journal, 25 May 2010

248.4 lb Lost so far: 0.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

3033 kcal

Fat: 143.38g | Prot: 193.20g | Carb: 244.72g.   Breakfast: corn flakes, Lowfat Fruit Variety Yogurt, Nonfat Latte Coffee. Lunch: vinegar, Vegetable Soup (Canned, Condensed) , Olive Oil , Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Baked or Broiled Salmon, Ice Cream Sandwich, Lettuce, Crackers, Vinaigrette Dressing, Hard Chocolate Coated Pretzels , Swiss Cheese (Low Sodium) . Snacks/Other: Teriyaki Beef Jerky, Fat Free Potato Chips. more...

3206 kcal

Activities & Exercise: Swimming (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...