Weigh In record (no journal entry) for 29 July 2018
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157.6 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1033 kcal
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Fat: 49.63g | Prot: 50.63g | Carb: 114.53g.
Breakfast: Coffee, Whole Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Peanut Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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losing 4.0 lb a week
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haggis472's weight history
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