Weigh In record (no journal entry) for 08 August 2012
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255.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2241 kcal
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Fat: 76.95g | Prot: 124.97g | Carb: 259.80g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Bananas , Nonfat Plain Greek Yogurt. Lunch: American Cheese, Steak Fries, Hamburger Buns (Enriched), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Lasagna with Meat. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Pep-O-Mint Mints, Sugar, Caffe Latte (Venti). more...
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3364 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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