Weigh In record (no journal entry) for 29 July 2018
|
204.8 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
1662 kcal
|
Fat: 113.01g | Prot: 110.50g | Carb: 52.25g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener, A&W Restaurant Hash Brown, Fried Egg, Bacon. Lunch: Save on Foods Chorizo Salami, Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), No Name Old Cheddar Slices, Mastro Extra Hot Capocollo, No Name Blueberries. Dinner: Skotidakis Tzatziki, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
|
|
2569 kcal
|
Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara_lee's weight history
|