Weigh In record (no journal entry) for 29 July 2018
|
194.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1184 kcal
|
Fat: 45.99g | Prot: 120.23g | Carb: 68.69g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Toasted Cinnamon Raisin Bagels , Bacon (Cured, Pan-Fried, Cooked) , Egg. Dinner: Multigrain Bread, Lettuce, Onions , Cucumber Pickles (Bread and Butter Pickles) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|