Weigh In record (no journal entry) for 29 July 2018
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1996 kcal
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Fat: 122.50g | Prot: 121.89g | Carb: 107.00g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Pork Shoulder (Whole) , Latte Coffee, Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Redwood Hill Farm Plain Goat Milk Yogurt, Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate, Blueberries. Lunch: Spinach , Chicken Thigh, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Nectarines. Dinner: Fresh Express Salsa Ensalada Supreme Complete Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Bakery Gluten Free Blueberry Fig Bar. Snacks/Other: Ice Cream. more...
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losing 14.0 lb a week
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