rexamsler's Journal, 24 May 2010

rexamsler's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2010

213.0 lb Lost so far: 6.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:

1705 kcal

Fat: 54.16g | Prot: 83.82g | Carb: 221.85g. Breakfast: Oatmeal Breakfast Bar. Lunch: Carne Asada Taco. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Trail Mix Fruit and Nut. more...

2922 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rexamsler's weight history

view complete history

rexamsler's Journal, 24 May 2010

Submit a Comment

Other Related Links

Members

rexamsler's weight history